I am not a health and fitness professional. All content is based on what I have learned in school. I am entitled to my own options. I can not guarantee that the advice is given will work. I am speaking from the knowledge and experience I have gained over my health and fitness journey. 

Becuase I am like you, the content on my website is relatable and easy to understand.  

If you disagree with anything please be kind. I'd love to hear what you think in a kind manner. All hate comments will be deleted.

Good vibes only, please! 
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